I can't do this. I am not enough. I am not worth it.
Our inner belief system has been shaped in our childhood and adolescence. I have come across a lot of clients who came to me for a certain reason and after we talked for a while it became clear that they believed they are not good enough, not worth it. It ultimately results into a lack of self-love, self-worth and makes it hard to set healthy (or any) boundaries and follow them through.
Think of a moment when you set out to do something and just couldn't get it done. For example, you planned on writing a paper for your subject today. But every time you want to sit down at your laptop, you just can't manage to concentrate and write even one sentence, but distract yourself instead. Behind this feeling is an emotion and a belief in who you are and what you can do that is standing in the way of your success.
I can't do this! I am not good enough!
Another example would be unhealthy relationships we continue to live in and/or repeat having with different partners. It is a pattern. Why do we keep on having partners who are not good for us? Whom we can't grow with, trust and rely on? If you look closely you might recognize a lack of boundaries. The reason a person does not set healthy boundaries is quite simple:
I am not enough. I am not worth it.
These beliefs exert strong energy on you and do not allow you to reach your full potential. You have learned and internalized these beliefs throughout your life. They radiate energies to which you have opened yourself. In hypnosis you will understand how they came to be and you will have a chance to replace them with positive beliefs and their energies.
Instead of saying to yourself:
"I can't do it"
you will say to yourself
"I can do it" and "I am good enough".
Once you take control of your own thoughts and the energies that flow into them, you can shape your life according to your preferences. It is in your hands.
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