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Nov 17, 2023
STOP saying 'SORRY' (so much)
I believe that it is not the first time you hear that. “Stop saying sorry so much” But why do we feel the need to say 'sorry' all the...
Nov 1, 2023
What are your Colors?
The psychological effect of colors on humans is today scientifically and therapeutically undisputed. Colors are a part of our lives, our...
Oct 2, 2023
Boundaries of our Belief System
I can't do this. I am not enough. I am not worth it. Our inner belief system has been shaped in our childhood and adolescence. I have...
Aug 28, 2023
Update Your Behavioral Patterns
RECOGNIZING BEHAVIORAL PATTERNS I struggled with anxiety and depressive episodes for quite some time myself. Today I know that I didn't...
Aug 22, 2023
Everything happens for a reason
HOW DID I GET HERE? Hello everyone! In this blog I will be talking about personal experiences and discussing various topics related to...
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